Can the Key to Weight Loss Really Be This Simple?

What is weight Loss?

Weight loss in any context like physical fitness, health and medicine is defined as a reduction of the total body mass. It may be loss of body fluid, loss of body fat or lean mass also known as adipose tissue, loss of bone mineral deposits,tendon, muscle and other connective tissue. Weight loss may also be due to underlying disease or it may be due to conscious effort to reduce overweight or obese state.

Some simple weight loss techniques:

People spend billions of dollars on gimmicky diets and pills, those slimming clubs and invasive surgery such as liposuction and gastric bands. But they fail to understand the formula “eat less and move more”. Many people think that losing weight is a tedious and painful job to do. But it may sometimes be simple, not a cakewalk. Here is a look on how can it be simple.

A simple Walk or a simple workout :

A walk for about 30 minutes proves to be of great help. You can Burn those calories and invigorate muscles by riding bikes, making snow angels, grass skiing, hiking, playing Frisbee, washing the car, chasing the dog around the yard or even enjoying great sex.

Lighten the Foods you are in love with:

Lighten on foods like pizza and ice creams. In fact a good option is to replace them with a low calorie cheese and a low calorie topping. Your drinks also add to the calories, so replacing them with a low calorie one is a good option.

Try wearing Malory Band:

This is a centuries old concept widely used by the ancient civilisations. The concept has been re-created in the UK and has been showing dramatic weight loss results in a non-invasive and natural way. A simple and effective technique that helps in weight loss and weight maintenance. Along with this it is even said to play a key role in improving the posture. This is a product launched in March 2013.

The Malory Band is the creation of Penny Mallory, and the business is run by a small team in the British Cotswolds.

Malory Band is a narrow cord that is to be worn around your middle, providing a gentle reminder of when you've had enough to eat. It is to be worn 24/7 as its fabric is washable.

The band claims to have a unique bullton hole allowing allowing it to be made smaller as you lose the inches. This is a narrow cord that sits around the waist and motivates you to eat less and healthily. It is said to be a fully adjustable band and is even said to improve your posture. But as it is a very new product it is quite early to predict its effective working. There are a few people who have positive reviews on this product. This creates a confusion on whether to go for a Malory band or not.