Spices Can Help with Weight Loss

When it comes to weight loss, even little things can matter. Case in point: the use of spices and herbs in your food. Aside from the extra flavor that can considerably make you more satisfied with your meal, you can also get health benefits since herbs and spices contain vitamins, minerals, antioxidants and certain medicinal properties that cannot be obtained elsewhere. Also, some herbs and spices have been proven to be helpful in promoting weight loss.

One of the top spices for weight loss is cayenne pepper which contains capsaicin. This compound gives peppers their heat but can also help lower blood fat levels and shrink fat tissue. A big part of the spice's benefit is from the heat potential of capsaicin which has been shown to increase thermogenesis in the body. Another spice that you can easily add to your food or beverage is cinnamon which can help boost metabolism. It can also be beneficial when it comes to the regulation of blood sugar.

When it comes to herbs for weight loss, ginseng is at the top of the list since it can improve metabolism and boost energy levels. A specific kind, Panax ginseng has been clinically proven to help with weight loss wherein a study indicated that it can improve insulin sensitivity and help with weight loss only after 12 days of use.
Every time you're preparing your meal or beverage, think about adding any of these spices or herbs. This might just help you reach your weight loss goals sooner.