Natural Diuretic for Water Retention and Weight Loss

What Causes Water Retention?

Many medical conditions and medications can cause water retention. It can be caused due to kidney diseases, problems in the lymphatic system, Liver disorders, using oral contraceptive pills, HRT, heart disease or heart failure, hormonal imbalance such as thyroid, obesity, food allergies and varicose veins that cause water retention in legs.

Water retention becomes worse because of poor diet, sedentary lifestyle and even using artificial sweeteners. Avoid processed foods as well as potato chips, Sodas or fizzy drinks, Salted nuts and Foods containing refined honey, glucose and sugar.

What is a Natural Diuretic?

Natural diuretics increase the amount of urine that you normally excrete. These include herbs and food that are known for its diuretic properties. People are resorting to natural herbs and foods instead of taking diuretic pills. They help in treating kidney stone, sciatica, lymphatic swelling, gonorrhea, PMS, high blood pressure and liver disorders.

Which Natural Diuretics are good for Water Retention?

There are many natural diuretics that can be used instead of the prescribed diuretics from the doctor. Natural diuretics can be found in the form of herbs and food. Some herbs are useful and act as a diuretic, this includes Ginger, dandelion, green tea, fennel and juniper. Besides herbs certain fruits and veggies that act as natural diuretics such as tomatoes, asparagus, beets, cabbage, carrots, Brussels sprouts, artichoke and lettuce help to get rid of fluid retention.

Role of Natural Diuretics in Water Retention

Natural diuretics help to relieve water retention by increasing urination. Natural diuretics eliminate toxins and free radicals from the body. Apple cider vinegar is one of the natural diuretic that is acquired from crushed apples excites kidney function.

You should properly manage water retention if it is related to menstruation by changing your lifestyle such as limiting the intake of sodium.

Do Natural Diuretics promote Weight Loss?

Diuretics will not help you burn off your fat completely but it helps to lose fluid weight. Some of the best foods that act as a natural diuretic and promote weight loss are onion, cucumber, watermelon, oats, beet, nettle and cranberry juice. The main reason to flush out excess water weight is preventing bloating from excess water that may cause by eating high amounts of salt as well as sugary foods.

Conclusion

Though dietary caps and extracts can work well on water retention nowadays, many people choose a natural diuretic as part of their diet. Taking natural diuretics in the form of snacks and into meals helps to obtain greater variety. You should select proper foods and herbs if you are concerned about increasing urine for flushing out toxins from the body. You can include the above mentioned foods in your diet for losing water weight.