Key Ingredients Your Joint Pain Supplements Should Have

When you begin shopping for the right joint pain supplements, identifying those with the right ingredients is a must.

Joint pain supplements have become a major part of the health and fitness market today. It isn't a fluke, and the reason that they've become so popular comes down to the simple fact that they really do work and can provide those dealing with joint pain some much-needed relief. By adding the right supplements to your daily regimen you can often overcome pain and get back to a healthy, happy life. But not all supplements are created equally, and you'll want to ensure that yours have a couple of key ingredients if you want to get the best possible results.

There are three key ingredients that you need to make sure your supplement contains.

• Glucosamine – This is probably the most well-known of the different components in a joint supplement, and the most heavily studied. It is a type of amino acid that the body uses to help form cartilage. As you age, the production of glucosamine is often reduced and as a result your joints won't be as strong. By adding glucosamine to your life you'll be able to help strengthen cartilage and prevent the degeneration of your joints which may lead to arthritis.

• Chondroitin – This is another substance that the body uses to create strong, healthy joints. It helps in the creation of cartilage, but also in the strengthening of tendons and ligaments within the joint. It has also been linked to the creation of synovial fluid, another vital component in joint health. Additionally, most studies have found that for glucosamine to be effective, it must be taken with chondroitin, not alone.

• MSM – Also known as methyl sulfonyl methane, MSM has been shown to provide a boost to the collagen in the joints due to the sulfur that it delivers. It's frequently included in joint health supplements and by combining it with the other two ingredients above those dealing with joint pain often find better, faster, and more effective relief from their pain.

If you need to overcome joint pain, there are plenty of different options. Making some lifestyle changes like eating healthy and losing weight are important as well, but there's little doubt that taking the time to add a natural supplement to your medicine cabinet is a good idea. Be sure you find one that includes the three ingredients listed above.